Severe Nasal Congestion Remedies
Many individuals are in need of severe nasal congestion relief. The problem of nasal congestion can start out as no big deal, but if left untreated, it can easily progress into severe congestion. With severe congestion, individuals may report problems with their breathing or sleeping, severe headaches or migraines, hearing problems, ear infections, and many other issues. Even if these conditions are not present, individuals who experience congestion symptoms several times a week also qualify as having severe congestion problems. Fortunately, there is hope for these people.
Before trying out severe nasal congestion remedies that one can do at home, it is always advisable to visit with a doctor. He or she can check the patient to find out if there are any underlying conditions or causes that may be causing the congestion problems. He or she may also be able to provide prescription medications to relieve symptoms or to suggest which severe nasal congestion remedies would be best for an individual’s particular problems.
Individuals should also try simple steps that can lead to a decrease in congestion symptoms and an overall better quality of life. They should try drinking plenty of fluids, especially water. These fluids should not include caffeine products such as coffee or soda or alcoholic beverages, as these can cause further nasal congestion. In addition to increased fluids, individuals should follow a healthy, balanced diet, get plenty of rest each night, and take Vitamin C tablets or get an extra dose of Vitamin C in some other way each day. These factors work together to boost one’s immune system and can often lessen one’s episodes of nasal congestion. Individuals should also be sure to keep a very clean home environment, especially if they have pets in the home. The dander that comes from cat and dog hair can significantly increase congestion, as can dust and other allergens in the air. When cleaning, individuals should be sure not to use heavily scented cleaning products or heavily scented air fresheners as they may add to congestion. Congestion sufferers should also stay away from scented soaps, shampoos, laundry detergents, lotions, perfumes, body washes, and any other product that can irritate the lining of the nose and lead to congestion.
While taking over the counter medications can provide relief, it is not advisable that individuals with severe congestion use these products for long periods of time. Many congestion products, especially nasal sprays, can be habit forming and lead to addictions and dependence. In most cases, individuals are not advised to use over the counter decongestant products for longer than three days at a time. Aside from causing addiction, these products can sometimes worsen the initial problem. A combination of healthy living and of being careful to avoid common factors that can lead to congestion should help to provide severe nasal congestion relief to all sufferers.